The Perricone Prescription Diet

I’m guessing that you have indeed heard of the perricone prescription diet, but aren’t too sure of what it is, or what you have to do. Well I can tell you that it entails with you eating a lot of salmon! But what else is there, and will you like it and is it worth the hassle?

So let us see if we can find a solution to these questions which you may have at the moment. Firstly, we shall look at the many benefits that the perricone prescription diet brings, and then we shall look at what you may eat whilst being on the perricone plan.

Now, the perricone prescription diet can be summed up in a few words – it an extremely helpful diet to get rid of that fat. Here is some information with what the diet helps with.

The people who do follow the perricone prescription diet do notice that they have an awful lot of energy at first. People even feel this vibe the first day that they start it off. It is probably because the foods that they are summoned to follow are ones that contain a lot of simple, whole foods which can vitalize and energise the body thanks to Dr. Nicholas Perricone’s ideas

People do notice that after eating these foods that their skin feels and looks fresher, suppler and younger. It also seems to work as an anti-wrinkle treatment as the skin is also reported to be more firmer and therefore, less wrinkled.

Also, the long-term benefits of the diet do include the sense of having a better well being and reducing the chances of having bad illnesses; especially as we grow older. The founder and creator of the diet, Dr. Nicholas Perricone says that the perricone prescription diet makes the person starve off the chances of having possible diseases as they are only eating real, proper foods.

So how do people gain benefits of having the perricone weight loss plan? It is done by having a rigorous eating regime.

So for eating that all important breakfast, you may eat or drink:

½ cup of old-fashioned oatmeal with sunflower seeds

3 ounces of salmon

A cup of green tea

And for lunch, you may consume:

Poached free rain chicken with a mixed green salad (with or without olive oil if you wish)

Again, another green tea or cup of water

An afternoon snack could be:

½ c. of strawberries

Finally for the biggest meal of the day, you may eat in the perricone prescription diet:

Boiled salmon with natural marinade

A vegetable salad

Yogurt with blueberries

For other snacks during the day, you can have:

A handful of almonds and a handful of blueberries

Take note there are some critical things that you must do to follow the diet properly. The first one is that you must eat salmon twice a day at least in the perricone prescription diet. You must also consume food that has been cooked naturally, like boiling or poaching food, with fresh vegetables. Ideally, you should drink green tea or water; a strict no-no to drinking all fizzy drinks and caffeine drinks. Interestingly enough, the perricone prescription diet requires the user to not eat any bread or sugar; and even many fruits are cut off the list as they contain too many natural sugars.

Hopefully, I have been able to give you a brief flavour of what the perricone prescription diet entails. If your interested in taking the diet itself, look up Dr. Nicholas Perricone and his Perricone diet website.